Skip to main content Search
Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips
1.0 2 ratings
Prep. 5 min
Total 20 min
6 portions
Sign up for free

Ingredients

  • fresh cilantro leaves only
    1 oz
  • tomatoes deseeded, diced (½ in.)
    3 oz
  • yellow onion diced (½ in.)
    2 oz
  • apple cider vinegar
    ½ tsp
    ½ tsp lime juice
  • whole wheat tortillas
    4
  • non-stick spray oil
  • garlic powder divided
    1 ¼ tsp
  • ground smoked paprika
    1 tsp
  • sea salt plus extra to season tortillas, to taste
    ¼ tsp
  • canned black beans rinsed, drained (drained weight)
    14 ½ oz
  • chipotle chili salsa
    6 ½ oz
    6 ½ oz salsa
  • lime juice
    1 oz
  • ground cayenne pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground black pepper
    1 pinch
  • sour cream (optional)
    2 tbsp
    2 tbsp Mexican crema

Difficulty

easy

Nutrition per 1 portion

Sodium 633.7 mg
Protein 8.3 g
Calories 1322.3 kJ / 316 kcal
Fat 17.7 g
Fibre 8.1 g
Saturated Fat 3.8 g
Carbohydrates 33.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cinco de Mayo 17 Recipes
United States

You might also like...

Date and Nut Balls

5.0(7)

20 min

Fudge Brownies

4.6(573)

50 min

Coconut Balls

4.2(44)

30 min

Turkey and Mashed Potato Croquettes

4.0(20)

55 min

Whole Lemon Poppy Seed Coffee Cake

4.4(8)

1 h 10 min

Lemon Caper Aioli

4.3(9)

10 min

Chia Tiramisu Pudding

4.2(5)

6 h 30 min

Red Velvet Brookie

4.5(19)

50 min

Crackers from Kale Juice Pulp

4.0(6)

45 min

Pizza Monkey Bread

4.7(67)

2 h 30 min

Skeleton Milk Rolls (Thermomix® Nester)

5.0(1)

2 h 40 min

Dubai Pistachio Chocolate Balls

5.0(1)

1 h

 Show all
Show all