Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz mixed nuts (e.g. almonds, hazelnuts, pecans, cashews)
- 16 oz rolled oats
- 1 ½ oz desiccated coconut flakes
- 6 ½ oz maple syrup
- 2 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ½ tsp salt
- 2 tsp vanilla extract
- 4 oz dried blueberries
- 1 oz freeze-dried strawberries
- 1 oz freeze-dried raspberries
- Nutrition
- per 1 portion
- Calories
- 1029 kJ / 246 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 5 g
- Sodium
- 75 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Berry Curd
20min
Pear and Coconut Muesli
10min
Snapper with Spiced Oil
No ratings
Strawberry Top Infused Water
1h 5min
Curried Couscous, Carrot and Chickpea Salad
15min
Superfood Energy Balls
35min
Chocolate Pecan Toffee
40min
Vegetarian Burger
1h 15min
Granola
55min
Fruit, Date and Nut Chop
5min
Chocolate Seed Granola
50min
Purple Power Smoothie
5min