Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz whole raw almonds
- 10 oz old fashioned rolled oats
- 2 oz cashews
- 2 oz coconut flakes
- 18 oz pitted Medjool dates
- 8 oz water
- 3 oz dried blueberries
- 3 oz dried cherries
- 2 oz dried cranberries
- 2 oz pumpkin seeds
- 1 oz dried goji berries
- 2 tsp ground cinnamon
- 1 tsp dried ground ginger
- 1 tsp ground nutmeg
- 1 pinch ground cloves
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 1443 kJ / 345 kcal
- Protein
- 8 g
- Carbohydrates
- 57 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 13 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dark Chocolate Quinoa Bark
40min
Quinoa Patties
1h
Granola Bars (Ben) Metric
1 Std. 10 Min
Superfood Energy Balls
35min
Summer Berry Pudding
24h
Chocolate Coconut Brownies
1h 50 min.
Blueberry Crumble Bars
10 Std. 20 Min
Whole Wheat and Spinach Tortillas
1h 15min
Carrot Cake Cookies
35min
Black Bean Brownies
35min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Almond Butter Oatmeal Cookies
20min