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Ingredients
- 150 克 新鮮黑木耳 ，切塊
- 5 克 薑 ，切塊 (optional)
- 1300 克 水
- 30 克 紅棗 (約8-10顆)，洗淨
- 20 克 枸杞 ，洗淨，瀝乾
- 40 克 黑糖 ，依個人口味調整
- 30 克 冰糖 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 413 kJ / 98 kcal
- Protein
- 1.795 g
- Carbohydrates
- 22.345 g
- Fat
- 0.285 g
- Fibre
- 4.195 g
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