
Devices & Accessories
Papas de aveia com iogurte e fruta
Prep. 5 min
Total 10 min
6 doses
Ingredients
-
leite800 g
-
mel50 g
-
framboesas75 g
-
canela em pó½ - 1 c. chá de
-
iogurte180 g
-
flocos de aveia160 g
-
sementes de chia30 g
-
fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços200 g
-
Coco ralado q.b. p/ polvilhar
Nutrition per 1 dose
Calories
273.5 kcal /
1144.3 kJ
Protein
11.2 g
Fat
9 g
Carbohydrates
39.3 g
Fibre
5.9 g
Saturated Fat
3.9 g
Sodium
84.2 mg
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Papas de aveia
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Portugal
Portugal