Papas de aveia com iogurte e fruta

Papas de aveia com iogurte e fruta

4.2 9 ratings
Prep. 5 min
Total 10 min
6 doses

Ingredients

  • leite
    800 g
  • mel
    50 g
    40 g açúcar
  • framboesas
    75 g
    1 banana
  • canela em pó
    ½ - 1 c. chá de
  • iogurte
    180 g
  • flocos de aveia
    160 g
  • sementes de chia
    30 g
  • fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
    200 g
  • Coco ralado q.b. p/ polvilhar

Nutrition per 1 dose

Calories 273.5 kcal / 1144.3 kJ
Protein 11.2 g
Fat 9 g
Carbohydrates 39.3 g
Fibre 5.9 g
Saturated Fat 3.9 g
Sodium 84.2 mg

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