Superfood-Quetschie

Superfood-Quetschie

3.3 26 ratings

Prep. 10 min

Total 10 min

3 Portionen

Ingredients

Mandeln, blanchiert
10 g
Haferflocken, zart
20 g
Kürbiskerne
20 g
Cashewkern
20 g
Wasser, kalt
150 g
Aprikosen, getrocknet, entsteint
10 g
Apfel (ca. 1 kleiner Apfel), in Stücken
60 g
Banane (ca. 1 Banane), in Stücken
80 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 16 mg

Protein 4 g

Calories 568 kJ / 136 kcal

Fat 6 g

Fibre 2.8 g

Saturated Fat 1 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

THERMOMIX® Magazin 6/2024 41 Recipes
Germany

You might also like...

Schoko-Beeren-Smoothie

5 Min

Erdbeer-Hafer-Kekse

30 Min

Kickstarter-Müsli

10 Min

Zuckerfreie Dattel-Schoko-Muffins

30 Min

Vollkorn-Sternchen

20 Min

Süße Frühstückspizza

35 Min

Haferflockenküchlein mit Himbeeren und Kokos

35 Min

Möhren-Multifrucht-Quetschie

5 Min

Apfel-Pancakes

30 Min

Himbeer-Kokos-Oats

8 Std.

Bananen-Honig-Porridge

10 Min

Dschungel Porridge

20 Min