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Ingredients
魚露醬汁
- 5 克 蒜頭
- 5 克 新鮮紅辣椒
- 20 克 糖
- 15 克 魚露
- 30 克 檸檬汁
- 15 克 香菜 ，切碎
烹煮牛排
- 1900 克 水
- 1 大匙 蠔油
- 1 茶匙 糖
- 2 茶匙 醬油
- 250 克 菲力牛排 ，或其他油脂較低的部位，厚度約2公分
- 2 茶匙 油
組裝
- ½ 顆 水梨 ，切粗條
- ½ 根 小黃瓜 ，切片
- 1 顆 番茄 ，切片
- 180 克 綜合嫩葉沙拉
- Nutrition
- per 1 人份
- Calories
- 1908.7 kJ / 456.2 kcal
- Protein
- 29.7 g
- Carbohydrates
- 34.3 g
- Fat
- 24.4 g
- Saturated Fat
- 8 g
- Fibre
- 7.2 g
- Sodium
- 1266.8 mg
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