Compatible versions
Snacks de helado de plátano y crema de cacahuate (veganos)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de aceite de coco
- 100 g de mantequilla de cacahuate
- ¼ cditas hojuelas de sal más 1 cucharadita (opcional) para espolvorear
- 270 g de plátano macho maduro, pelado, cortado en trozos
- 270 g de leche de coco
-
100
g de miel de agave
or 100 g de miel de maple - 10 g de cocoa en polvo, sin endulzante
- 10 g de agua
- Nutrition
- per 1 pieza
- Calories
- 819.2 kJ / 195.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15 g
- Fat
- 13.9 g
- Saturated Fat
- 9.5 g
- Fibre
- 1.3 g
- Sodium
- 200.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Limonada rosa
10 dk
Panque de manzana y datiles sin gluten
1h 30min
Galletas de invierno
45min
Mini sandwiches keto con queso crema, jamón serrano y jitomates
20min
Pastel de chocolate con 2 ingredientes
1 godz.
Potenciador inmunitario Jengibre Cúrcuma Miel y Limón
10 dk
Pan de plátano saludable
1 godz.
Trufas de cocoa y avena
15 min
Galletitas saladas de hierbas y sésamo
30 min
Gelatina de Tequila
1h 30min
Pan de almendras, nueces y harina de coco
50 min
Pan de nuez
1 godz. 5 min