Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g pitted Medjool dates
- boiling water, to soak
- 130 g smooth peanut butter
- 1 tsp natural vanilla extract
- 75 g extra virgin coconut oil
- 30 g peanuts, roasted unsalted
- 20 g puffed rice
- 170 g dark chocolate chips
- Nutrition
- per 1 piece
- Calories
- 888 kJ / 212.2 kcal
- Protein
- 3.5 g
- Carbohydrates
- 19.9 g
- Fat
- 14.4 g
- Saturated Fat
- 7.6 g
- Fibre
- 2.8 g
- Sodium
- 4.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Bounty slice (Noni Jenkins)
1 godz. 30 min
Banana and oatmeal energy bars
35min
Sabrina's honey bush bars
40min
Hidden veg sausage rolls
45min
Smash burger taco
40min
Magic muffins (Noni Jenkins)
30min
Grab 'n' go muesli bites (Diabetes)
25min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 godz. 10 min
Only the best chocolate chip cookies ever
25min
Cheese and bacon rolls
2 godz.
Vegemite® and cheese scrolls
1 godz. 35 min