Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Mandeln
-
200
g Sonnenblumenkerne
or 200 g Kürbiskerne - 50 g Flohsamenschalen
- 50 g Walnusshälften
- 80 g Chiasamen
- 1 Pck. Backpulver
- 1 TL Salz
- 30 g Kokosöl, flüssig
- 450 g Wasser, warm
- Nutrition
- per 1 Scheibe
- Calories
- 1219 kJ / 291 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Saturated Fat
- 4 g
- Fibre
- 9.3 g
- Sodium
- 303 mg
In Collections
Alternative recipes
Buchweizen-Hirsebrot (glutenfrei)
5h 20min
Tomaten-Käse-Knäckebrot
1 godz. 30 min
Dinkel-Knäckebrot
2h
Low Carb Granola
45 min
Dinkel-Mandel-Cookies
1 godz. 30 min
Quark-Mandel-Brötchen
1h 15min
Buchweizen-Knäckebrot
1 godz. 30 min
Sesambrötchen (Low Carb)
45 min
Nussriegel für Sportler
1 godz. 30 min
Saatenbrot
2h
Dinkel-Buchweizen-Brot
2h 30min
Low Carb Nussbrötchen
1 godz. 30 min