Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Orange
- 12 g Himbeeren, gefriergetrocknet
- 50 g Erythrit
- 3 Eiweiß
- 1 EL Vanillezucker, selbst gemacht
- 1 Spritzer Zitronensaft
- 1 Prise Salz
- 300 g Blaubeeren, TK
- 700 g Kefir
- 4 Physalis
- 10 g Pistazien, gehackt
- Nutrition
- per 1 Glas
- Calories
- 892 kJ / 213 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fat
- 7 g
- Saturated Fat
- 4 g
- Fibre
- 3.1 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frühstücks-Drink
10 min
Mango-Lassi
10 min
Bowl mit Mango-Reis, Avocado und karamellisierten Bananen
40 Min
Avocado-Nudelsalat mit Erdbeeren und Mozzarella
30 min
Miso-Bowl
35min
Erdbeer-Spinat-Salat mit Hähnchen
25 min
Veganer Piña-Colada-Shake
5 Min
Blumenkohl-Couscous-Bowl mit Ponzu-Thunfisch und Wasabi-Mayo
20 min
Wildreis-Garnelen-Bowl mit Ananas
40 Min
Chai-Latte-Shake
10 min
Kunterbunte Frühstücksgläser
15min
Burrata-Brot-Salat mit Erdbeer-Salsa
20 min