
Devices & Accessories
Maple Oatmeal with Apples and Blueberries
Prep. 5 min
Total 20 min
4 portions
Ingredients
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Nutrition per 1 portion
Calories
404.8 kcal /
1693.5 kJ
Protein
14.6 g
Fat
14.9 g
Carbohydrates
57 g
Fibre
7.7 g
Saturated Fat
3.8 g
Sodium
104.4 mg
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Mega Maple
25 Recipes
United States
United States
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