Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Melanzani (ca. 300 g)
- 3 Minzeblättchen, frisch, gewaschen
- 5 Petersilienblätter, frisch, gewaschen
- 10 g Zitronensaft
- 20 g Naturjoghurt
- 15 g Olivenöl
- 2 TL Tahini
- 1 Knoblauchzehe, klein
- Cracker, pikant, zum Servieren
- Nutrition
- per 30 g
- Calories
- 173 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 4 mg
In Collections
Alternative recipes
Babyfreundliche Guacamole
10 min
Lachs mit Mandelkruste und Erbsen-Spinat-Püree
1hod.
Chili-Limetten-Hendl mit Karfiolreis
1 Std. 10 Min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1hod. 30min
Linsenwraps (glutenfrei, vegan)
3h 40min
Saftige Rote-Rüben-Laibchen aus dem Ofen
1 godz. 5 min
Sommerhummus
35 min
Gefüllte Fenchel-Mangold-Paranthas
1 Std. 10 Min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10 min
Babyfreundliches Erdäpfel-Spinat-Erbsen-Curry mit Chapatis
1 Std. 25 Min
Himbeer-Snack-Kugeln
55 Min
Schoko-Energiebällchen
35 min