Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de pechuga de pollo sin piel en trozos de 2-3 cm
- 1 cucharada de zumo de limón
- 110 g de pan rallado
- 30 g de semillas de sésamo
- 60 g de cebolla en trozos
- 1 diente de ajo
- 80 g de zanahoria en rodajas de 1 cm
- 80 g de calabacín en rodajas de 1 cm
- 30 g de aceite de oliva
- ½ cucharadita de ras el hanout
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 2 - 3 cucharadas de harina de trigo
- 1 huevo batido
- aceite para freír
- Nutrition
- per 1 unidades
- Calories
- 379 kJ / 90 kcal
- Protein
- 6.8 g
- Carbohydrates
- 7.4 g
- Fat
- 3.7 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.8 g
- Sodium
- 74.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortillitas de calabacín
20 Min
Nuggets de merluza
30 Min
Bastones de merluza
30 Min
Pastel de carne oriental
1 Std.
Burger de pollo con tomates secos
1 Std.
Croqueta de patata con espinacas y beicon
1h 15min
Filetes rusos de pavo y espinacas
40 Min
Pastel de queso con jamón y brócoli
45 Min
Bundt cake salado de patata y beicon
2h
Muffins de tortilla
45 Min
Croquetas de batata
3 godz. 50 min
Gratén de huevos rellenos de pollo
45 Min