![Dinkel-Knäckebrot Dinkel-Knäckebrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/55a2ffd7-8271-452f-a0f1-6743747beddc/Derivates/ba7421f9-8861-4519-89b4-f1df3b4b7620.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Dinkel, ungemahlen
- 130 g Haferflocken
- 50 g Sesamsamen, alle Farben
- 40 g Leinsamen
- 40 g Sonnenblumenkerne
- 1 ½ TL Salz
- 400 g Wasser
- 50 g pflanzliches Öl
- Nutrition
- per 1 Stück
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Alternative recipes
Gemüsewähe (TM6)
25 min
Salz-Karamell-Toffees
1 Std. 45 Min
Feigensenf
1h
Brokkolisalat mit Pinienkernen
5 Min
Knäckebrot
1h
Gefüllte Vollkornbrötchen mit Gemüsesticks und Dip
1h 10 min
Waadtländer Kreuzbrot
13 Std. 30 Min
Früchte-Nussbrötli
3h 5min
UrDinkel Brot
11 Std.
Schnelles Zwirbelbrot
40 min
Kartoffelstock nature
55 min
6-Strang-Butterzopf
2h 35min