Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g d'amandes crues
- 300 g de pommes rouges, évidées et coupées en quatre
- 160 g de flocons d'avoine, gros à l'ancienne (avoine roulée)
- 600 g de lait (voir Conseil)
- 40 - 80 g de sirop d'érable pur, plus un supplément pour le dressage (facultatif)
- 1 pincée de cannelle en poudre
- 1 pincée de sel
- bleuets frais ou congelés, pour garnir
- Nutrition
- per 1 portion
- Calories
- 373.1 kcal / 1560.8 kJ
- Protein
- 15 g
- Fat
- 15.4 g
- Carbohydrates
- 47.4 g
- Fibre
- 7.9 g
- Saturated Fat
- 3.9 g
- Sodium
- 103 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
