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Ingredients
- 500 g flocos de aveia
- 50 g coco ralado
- 25 g gérmen de trigo
- 2 claras de ovo
- 20 g óleo de amendoim
- 120 g mel
- ½ c. chá de canela em pó
- ½ c. chá de sal
- 1 laranja (raspa e sumo)
- 100 g noz em pedaços
- 200 g cranberries
- Nutrition
- per 100 g
- Calories
- 1791 kJ / 428 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Fat
- 16 g
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