Barras de cereais com alperce

Barras de cereais com alperce

3.9 9 ratings
Prep. 10 min
Total 30 min
16 unidades

Ingredients

  • amêndoas c/ pele
    140 g
  • laranja (casca, só a parte laranja)
    1
  • azeite
    20 g
  • manteiga
    30 g
  • mel
    100 g
  • flocos de aveia
    110 g
  • farinha integral
    20 g
  • gérmen de trigo
    35 g
  • amêndoa laminada
    60 g
  • sal
    ½ c. chá de
  • canela em pó
    ½ c. chá de
  • alperce seco cortado em pedaços pequenos
    150 g

Nutrition per 1 unidade

Calories 155 kcal / 649 kJ
Protein 4 g
Fat 10 g
Carbohydrates 11 g

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