Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated Fat
- 7 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gegrillter Blaubeer-Mohn-Crumble mit Kokosjoghurt-Eis (vegan)
8h 40min
Rotkohlcremesuppe
40 min.
Birnen-Gorgonzola-Salat mit Haselnüssen
20 Min
Proteinchips aus Harzer-Käse mit Chili-Dip
1h
Birnen-Gorgonzola-Salat mit Haselnüssen
20 Min
Healthy Freakshake
10 min.
Dattel-Nuss-Konfekt und Mango-Espuma mit exotischen Früchten
2 godz.
Glutenfreie Käseküchlein
2 godz.
Buttermilch – Zitronenmousse auf beschwipstem Beerenspiegel (XXL)
8h 40min
Ostertorte
7 Std.
Glutenfreie Apfelküchlein
1h
Mohnkuchen (Low Carb)
1h 5 min.