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Ingredients
- 950 g água
- 3 folhas de louro
- 3 pés de tomilho
- 3 pés de alecrim
- 1 c. chá cheia de sementes de coentros
- 20 g sal
- 1 c. chá de pimenta em grão
- 180 g couve-flor, só os floretes (2-3 cm aprox.)
- 90 g cenoura cortada em rodelas (1 cm aprox.)
- 90 g brócolos, só os floretes (2-3 cm aprox.)
- 30 g sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 Receita completa
- Calories
- 674 kJ / 161 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 12 g
- Sodium
- 978 mg
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