Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g de jengibre fresco
- 4 naranjas, peladas sin nada de parte blanca ni semillas
- 300 g de piña fresca
- 1 yogur natural desnatado
- 100 g de cubitos de hielo
- 15 g de azúcar (optional)
- Nutrition
- per 1 ración
- Calories
- 435 kJ / 104 kcal
- Protein
- 2.6 g
- Carbohydrates
- 22 g
- Fat
- 0.4 g
- Fibre
- 2.8 g
Alternative recipes
Zumo de piña, zanahoria y frambuesas
10min
Zumo de piña natural
10min
Smoothie de mango, fresa y piña
10min
Batido de papaya, piña y plátano
5 Min
Refresco de piña y kiwi
5 Min
Batido de mango, naranja y piña
5 Min
Zumo de fresones y plátano
5 Min
Batido de piña, mango y ciruela
5 Min
Smoothie de fresas y mango
5 Min
Smoothie de manzana, plátano, piña y canela
5 Min
Smoothie de sandía, avellana y hierbabuena
10min
Batido tropical de mango y plátano con leche de coco
5 Min