Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g de jengibre fresco
- 4 naranjas, peladas sin nada de parte blanca ni semillas
- 300 g de piña fresca
- 1 yogur natural desnatado
- 100 g de cubitos de hielo
- 15 g de azúcar (optional)
- Nutrition
- per 1 ración
- Calories
- 435 kJ / 104 kcal
- Protein
- 2.6 g
- Carbohydrates
- 22 g
- Fat
- 0.4 g
- Fibre
- 2.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de manzana, plátano, piña y canela
5 min
Batido de papaya, piña y plátano
5 min
Smoothie de fresas y mango
5 min
Refresco de sandía
10 min
Zumo de mango y jengibre
10 min
Zumo de piña, zanahoria y frambuesas
10 min
Smoothie de espinacas, lechuga, apio y frutas
10 min
Smoothie de mango, fresa y piña
10 min
Batido de naranja, zanahoria y kiwi
5 min
Smoothie de melón y kiwi
5 min
Batido de piña, mango y ciruela
5 min
Batido de mango, naranja y piña
5 min