Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Dinkelkörner, geschält
- 550 g Wasser
- 1 TL Salz
- 50 g Olivenöl
- 200 g Feta, zerbröselt
- 150 g Salatgurke, in Würfeln (1 cm)
- 70 g rote Zwiebeln, in halben Ringen
- 50 g Oliven, schwarz, entsteint
- 10 Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 524 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 10 g
- Sodium
- 1255 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsen-Salat
15 min
Würziger Quinoasalat mit gebratenem Hähnchen
40min
Weizen-Salat mit Granatapfelkernen
35 min
Linsensalat mit Tomaten und Feta
45 min
Bunter Graupensalat
40min
Mediterraner Graupensalat
50 Min
Graupensalat mit Feigen und Feta
45 min
Lauwarmer Rotkohl-Quinoa-Salat
30 min
Mediterraner Sonnenweizensalat
45 min
Thunfisch-Salat mit Bulgur und Kidneybohnen
45 min
Gebratener Kichererbsensalat
45 min
Beluga-Linsen-Salat mit Datteln
5 Std.