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Ovas com alho e malagueta

Ovas com alho e malagueta
4.1 8 ratings
Prep. 5 min
Total 35 min
4 doses
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Ingredients

  • água
    500 g
  • ovas de pescada frescas (pequenas)
    1000 g
  • sal
    ½ c. chá de
  • azeite mais q.b. p/ temperar
    120 g
  • alho
    4 dentes de
  • malagueta s/ sementes, cortada em rodelas
    1
  • laranja só o sumo
    ½
  • limão (raspa e sumo)
    1
  • Coentros picados q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 527.7 mg
Protein 57.2 g
Calories 2767.5 kJ / 661.5 kcal
Fat 45.9 g
Fibre 1.3 g
Saturated Fat 7.9 g
Carbohydrates 13 g

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Do mar 11 Recipes
Portugal

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