Ovas com alho e malagueta

Ovas com alho e malagueta

3.8 6 ratings
Prep. 5 min
Total 35 min
4 doses

Ingredients

  • água
    500 g
  • ovas de pescada frescas (pequenas)
    1000 g
  • sal
    ½ c. chá de
  • azeite mais q.b. p/ temperar
    120 g
  • alho
    4 dentes de
  • malagueta s/ sementes, cortada em rodelas
    1
  • laranja só o sumo
    ½
  • limão (raspa e sumo)
    1
  • Coentros picados q.b. p/ guarnecer

Nutrition per 1 dose

Calories 661.5 kcal / 2767.5 kJ
Protein 57.2 g
Fat 45.9 g
Carbohydrates 13 g
Fibre 1.3 g
Saturated Fat 7.9 g
Sodium 527.7 mg

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