Ruck-zuck-Salat
TM6 TM5

Ruck-zuck-Salat

4.0 (208 ratings)

Ingredients

  • 100 g Möhren, in Stücken
  • 1 rote Paprika (ca. 150 g), geviertelt
  • 150 g Zucchini, in Stücken
  • 1 Dose Thunfisch, in Lake, abgetropft
  • 50 g Oliven, schwarz, entsteint
  • 50 g Emmentaler, in Stücken
  • 2 Eier, hartgekocht (siehe Tipp), halbiert
  • 50 g Saure Sahne
  • ¾ TL Salz
  • ¼ TL Pfeffer

Nutrition
per 1 Portionen
Calories
1545 kJ / 368 kcal
Protein
37 g
Carbohydrates
8 g
Fat
20 g
Fibre
4.7 g

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