Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de almendras, crudas
- 30 g de orejones o chabacanos deshidratados
- 20 g de granola
- 30 g de grano de mijo, inflado
- 130 g plátano macho maduro en trozos
- 1 cdita extracto de vainilla natural
- 20 g harina de coco
- 1 cdita mantequilla de cacahuate
- 1 pizca de canela en polvo
- grano de mijo, inflado, para acompañar
- Nutrition
- per 1 pieza
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Frappé de café sin lácteos ni azúcar añadida
6 godz. 5 min
Muffins de manzana
40min
Nieve de frutos rojos
20 min
Fugaz vegano sin gluten
1h
Cremoso de cilantro
10min
Hot-cakes veganos
20 min
Muffins de plátano y espinaca
30 min
Panqué de plátano (vegano y sin gluten)
1h 30min
Galletas sin culpa
1h
Hot cakes de plátano sin gluten
25 min
Hot cakes de harina de avena
30 min
Hot cakes de avena
30 min