Pão de hambúrguer com sementes sem glúten
TM6 TM5

Pão de hambúrguer com sementes sem glúten

4.6 (11 ratings)

Ingredients

  • 100 g farinha de trigo sarraceno
  • 1 pitada de sal
  • 100 g sementes de linhaça
  • 20 g sementes de psyllium
  • 2 c. chá de fermento p/ bolos
  • 50 g flocos de aveia
  • 240 g iogurte natural
  • 1 ovo
  • 30 g azeite
  • Água q.b. p/ humedecer
  • Sementes variadas (girassol, linhaça, sésamo, etc.) q.b. p/ polvilhar

Nutrition
per 1 unidade
Calories
1624 kJ / 389 kcal
Protein
11 g
Carbohydrates
40 g
Fat
21 g
Fibre
9 g

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