Green smoothie

Green smoothie

4.5 43 rating

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed
1
fresh ginger cut in slices (2 mm)
1 cm
sea salt (optional)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed
1
apple (approx. 100 g), cut in quarters
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 173 kJ / 41 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 131 Recipes
Canada

You might also like...

Green Smoothie

Green Smoothie

10 min

Coconut Shake

Coconut Shake

10 min

Beetroot and Raspberry Smoothie

Beetroot and Raspberry Smoothie

5 min

Green Smoothie

Green Smoothie

5 min

Apple Kiwi Smoothie

Apple Kiwi Smoothie

10 min

Rocket watercress juice

Rocket watercress juice

5 min

Apple, Raspberry and Citrus Fruit Juice

Apple, Raspberry and Citrus Fruit Juice

10 min

Carrot and Pineapple Smoothie

Carrot and Pineapple Smoothie

10 min

Pineapple and Ginger Juice

Pineapple and Ginger Juice

5 min

Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

10 min

Acidic Juice

Acidic Juice

5 min

Exotic Smoothie

Exotic Smoothie

5 min