Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Rucola, halbiert
- 100 g Schinken, gekocht, in Scheiben, halbiert oder geviertelt
- 1 Schalotte (30 g)
- 200 g Frischkäse, light (z. B. von Exquisa)
- 1 Ei, hartgekocht, halbiert (siehe Tipp)
- ½ TL Senf, mittelscharf
- 2 Prisen Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 240 kJ / 57 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 2 g
- Fibre
- 0.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lachs-Ei-Aufstrich
30 menit
Möhren-Frischkäse-Aufstrich
10 Min
Schinken-Porree-Salat mit Ei
25min
Schinkencreme-Mousse
1j 15 menit
Leichter Wurstsalat
10 Min
Avocado-Ei-Spread
25min
Hüttenschmaus
5 Min
Ei-Schinken-Aufstrich
35min
Quark-Radieschen-Aufstrich
5 Min
Schinkenaufstrich
10 Min
Lachs-Dip
5 Min
Lachs-Ei-Aufstrich
30 menit