Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
150
g morangos descongelados
or 150 g morangos -
30
g eritritol
or 30 g xilitol - 400 g leite magro
- 2 c. sopa de farelo de aveia
- 85 g flocos de aveia
- 100 g mirtilos (optional)
- Nutrition
- per 1 dose
- Calories
- 1058 kJ / 253 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Fibre
- 7.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45 min
Scones da Sena
20 Min
Papas de aveia de verão com pêssego
40 min
Probióticos para pequeno-almoço colorido
10 min
Papas de aveia e maçã
25 min
Taça de pequeno almoço com frutos vermelhos
15 Min
Bolo de queijo com framboesas e pó proteico
3 Std. 30 Min
Taça de smoothie de ananás com mirtilos
15 Min
Leite-creme saudável
20 Min
Papas de aveia com pera
10 min
Panquecas de aveia
20 Min
Panquecas de banana e aveia
15 Min