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Ingredients
Tomato Basil Sauce
- 2 garlic cloves
- 1 oz extra virgin olive oil
- ½ tsp dried red chili flakes
- 1 can crushed tomatoes (28 oz)
- 1 tsp kosher salt, Diamond Crystal®
Crispy Eggplant
- 1 eggplant (14-16 oz)
- kosher salt, Diamond Crystal®, as needed to sprinkle
- 8 ½ oz oil, e.g. grapeseed, vegetable or canola, as needed, to fry
- 2 oz all-purpose flour
- 4 oz panko
- ½ oz garlic powder
- ½ oz onion powder
- ½ oz paprika
- 3 large eggs
- 20 fresh basil leaves, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1368 kJ / 327 kcal
- Protein
- 11 g
- Carbohydrates
- 42 g
- Fat
- 15 g
- Saturated Fat
- 3 g
- Fibre
- 12 g
- Sodium
- 1220 mg
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