Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Wasser
- ½ TL Salz und etwas mehr zum Würzen
- 150 g Erbsen, TK
- 3 Eier
- 2 TL fettarme Milch
- 1 TL Öl zum Braten
- ½ Kresse-Beet, abgeschnitten
- 1 Spritzer Zitronensaft
- 3 Prisen Pfeffer
- 100 g Frischkäse, light
- 60 g Räucherlachs, in Streifen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 1255 kJ / 300 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Fibre
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Feta-Spinat mit Spiegelei
35min
Gurken-Dill-Milchshake
5min
Gemüsenudeln mit Thunfischsauce
35min
Himbeer-Rote-Bete-Shake
10min
Kartoffel-Spinat-Proteinshake
30min
Rote-Bete-Brokkoli-Quiche
40min
Erbsen-Frittata
35min
Kräuterlassi
5min
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35min
Süßkartoffel-Mango-Proteinshake
30min
Low Carb Soja-Mohn-Brot
2h
Low Carb Zucchini-Pizza
1 Std. 10 Min