Smoothie de soja e morango com chia e coco

Smoothie de soja e morango com chia e coco

4.5 15 ratings
Prep. 5 min
Total 10 min
4 doses

Ingredients

  • morangos cortados em pedaços
    350 g
  • açúcar mascavado (optional)
    30 g
  • cubos de gelo
    180 g
  • sementes de chia
    20 g
  • coco ralado s/ açúcar
    20 g
  • iogurte de soja simples, sabor a baunilha ou coco
    250 g

Nutrition per 1 dose

Calories 138 kcal / 578 kJ
Protein 4 g
Fat 5 g
Carbohydrates 14 g
Fibre 4.5 g
Saturated Fat 3 g
Sodium 16 mg

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