Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g morangos cortados em pedaços
- 30 g açúcar mascavado (optional)
- 180 g cubos de gelo
- 20 g sementes de chia
- 20 g coco ralado s/ açúcar
- 250 g iogurte de soja simples, sabor a baunilha ou coco
- Nutrition
- per 1 dose
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 16 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido energético
10 dk
Batido saudável
10 dk
Batido delicioso
10 dk
Batido detox
10 dk
Smoothie de beterraba
5 dk
Smoothie de mirtilo e aveia
5 dk
Smoothie de manga, morango e framboesa
5 dk
Batido de fruta
5 dk
Batido de framboesa, manga e morango
5 dk
Batido de frutos vermelhos e aveia
5 dk
Batido de banana e mirtilos
5 dk
Batido energético de banana e chocolate
5 dk