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Ingredients
- 400 g espinafres descongelados e espremidos
- 250 g feijão-encarnado cozido e escorrido
- 30 g azeite
- 200 g cebola
- 100 g tomate em pedaços
- 900 g água
- 1 c. chá de sal
- 250 g arroz agulha
- 250 g atum em lata escorrido
- Nutrition
- per 1 dose
- Calories
- 1445.4 kJ / 345.5 kcal
- Protein
- 19.7 g
- Carbohydrates
- 45.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.6 g
- Sodium
- 747.3 mg
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