Cantaril com tomate e arroz de cenoura

Cantaril com tomate e arroz de cenoura

4.6 36 ratings
Prep. 15 min
Total 50 min
6 doses

Ingredients

Peixe
  • cantaril (3 unid. aprox.)
    1600 g
  • tomate-cereja cortado em metades
    300 g
  • sal
    1 ½ c. chá de
  • Pimenta q.b.
  • dentes de alho
    2
  • salsa
    20 g
  • azeite
    100 g
  • sumo de limão (1 unid. aprox.)
    40 g
Arroz
  • azeite
    20 g
  • cenoura cortada em pedaços
    150 g
  • salsa
    10 g
  • dentes de alho
    2
  • cebola cortada em fatias (ver dica)
    200 g
  • arroz agulha
    300 g
  • sal
    1 c. chá de
  • água
    580 g

Nutrition per 1 dose

Calories 584 kcal / 2442 kJ
Protein 46 g
Fat 24 g
Carbohydrates 43 g
Fibre 3 g
Saturated Fat 4 g
Sodium 1171 mg

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