Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Brokkoli, in Röschen
-
1
rote Paprika, in Stücken
or 1 gelbe Paprika, in Stücken - 1 Apfel, groß, in Stücken
-
30
g Pinienkerne
or 30 g Sonnenblumenkerne - 25 g Olivenöl
-
15
g Obstessig
or 15 g Balsamico, hell - 1 TL Honig
- 1 ½ TL Senf
-
1
TL Salz
or 1 TL Kräutersalz - ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 461 kJ / 110 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fibre
- 3.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
-
50 Jahre Thermomix® 39 Recipes, Austria -
Damals. Heute. Für immer. 50 Recipes, Germany -
Das Kochbuch 206 Recipes, Spain -
Das Kochbuch 206 Recipes, Austria -
Das Kochbuch 206 Recipes, Germany -
Das Kochbuch 206 Recipes, Switzerland -
Einfach. Selbst. Gemacht. 290 Recipes, Germany -
Klassiker 15 Recipes, Germany -
Klassiker 15 Recipes, Germany -
Menüs 17 Recipes, Germany
Alternative recipes
Frischkäse-Kräuter-Dip
10 dk
Gemüseplatte mit heller Sauce
50min
Fruchteis
5 dk
Mediterraner Käseaufstrich
5 dk
Gedünstetes Gemüse
20 dk
Fitness-Salat
10 dk
Beerenschaum
10 dk
Rohkost, gemischt
10 dk
Möhren-Tomaten-Aufstrich
20 dk
Möhren- und Zucchini-Bandnudeln
35 dk
Apfel-Kürbis-Salat
40 dk
Blumenkohl-"Couscous"-Salat
10 dk