Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blumenkohl, in Röschen
- 500 g Wasser
- 200 g Kokosmilch (siehe Tipp)
- 1 Vanilleschote, nur das Mark (siehe Tipp)
- 35 g Erythrit
- 1 EL Zitronensaft
- ¼ TL Johannisbrotkernmehl
- Zimt zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 951 kJ / 227 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 19 g
- Fibre
- 5 g
In Collections
Alternative recipes
Käsekuchen mit Heidelbeeren (zuckerfrei)
10 godz.
Mandelriegel
1 Std. 30 Min
Käsebrötchen
1 Std.
Low Carb Laugenbrötchen
1 Std.
Blumenkohl-Brownies mit Walnüssen
3 Std. 20 Min
Blumenkohl-Sushi-Reis
35 Min
Blumenkohl-Pizza-Happen
1h 20min
Protein-Cookies
30 Min
Low Carb Kokosmakronen
1 Std. 15 Min
Low Carb Knäckebrot
3h
Erdnuss-Schoko-Proteinriegel
45min
Bananen-Cookies
25min