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Atún crujiente con salsa de ciruelas al moscatel (HESTAN CUE)
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Ingredients
Atún crujiente
- 70 g de maicena
- 3 claras de huevo
- 40 g de panko
- 40 g de coco rallado
- 1 cucharadita de sal
- 4 trozos de atún fresco (de 12x2.5 cm)
Salsa de ciruelas
- 80 g de ciruelas pasas sin hueso
- 300 g de vino dulce (Moscatel)
- 200 g de nata (18% materia grasa)
- ½ cucharadita de sal
- 1 pellizco de pimienta molida
- 4 cucharadas de aceite (para sellar el atún)
- Nutrition
- per 1 ración
- Calories
- 2146 kJ / 513 kcal
- Protein
- 34.7 g
- Carbohydrates
- 29.6 g
- Fat
- 28.5 g
- Saturated Fat
- 12 g
- Fibre
- 4.9 g
- Sodium
- 585.5 mg
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