Kernige Cracker

Kernige Cracker

3.5 53 rating

Prep. 20 min

Total 1 h 40 min

20 Stück

Ingredients

Vollkornreis
100 g
Wasser
1200 g
Salz
2 ½ TL
Quinoa bunt
100 g
Sesam
20 g
Leinsamen
25 g
Chiasamen
20 g
Sonnenblumenkerne
20 g
Ei
1
Paprika edelsüß
½ TL
Pfeffer
¼ TL

Difficulty

medium

Nutrition per 1 Stück

Protein 2 g

Calories 258 kJ / 62 kcal

Fat 2 g

Fibre 1.4 g

Carbohydrates 7 g

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