Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Käse, in Stücken (z. B. Gouda oder Emmentaler)
- 100 g Zwiebeln, halbiert
- 350 g Blumenkohl, in Stücken
- 2 Eier
- 1 EL Haferkleie
- 1 ½ TL Salz
- 1 TL Pfeffer
- 2 Prisen Muskat
- 250 g Rote Bete, frisch, geschält, in Stücken
- 150 g Petersilienwurzeln, in Stücken
- 20 g Olivenöl
- 1 Orange, geschält, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1182 kJ / 283 kcal
- Protein
- 16 g
- Carbohydrates
- 16 g
- Fat
- 16 g
- Fibre
- 6.9 g
In Collections
Alternative recipes
Wirsingfrikadellen
1 Std. 20 Min
Blumenkohl-Käse-Pizzen
1h
Brokkoli-Pizzen
40 Min
Pastinakenpuffer
40 Min
Brokkolibratlinge mit Radieschensalsa
1 Std. 10 Min
Kohlrabitaler mit pikantem Omelette
30 Min
Sellerie-Möhren-Bratlinge
20 Min
Lauwarmer Pastinakensalat
1 Std. 5 Min
Herzhafter Blumenkohl-Kuchen
1 godz. 15 min
Sauerkraut-Kartoffel-Puffer
1h
Blumenkohl-Puffer
30 Min
Grünkohl-Kartoffel-Frittata
1 Std. 10 Min