Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g Erythrit
or 100 g Xylit - ½ Vanilleschote, in Stücken
- 150 g Sahne
- 10 g Agar-Agar (z.B. von Ruf, entspricht einem Beutel)
- 350 g Joghurt, 0,1% Fett
-
200
g Heidelbeeren, TK, aufgetaut
or 200 g Erdbeeren, TK, aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 708 kJ / 169 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 4.6 g
In Collections
Alternative recipes
Quarksoufflés
1h
Beeren-Quark-Creme (zuckerfrei)
15min
Cheesecakes aus dem Glas
50min
Gedämpfter Apfel mit Vanillejoghurt
45min
Schoko-Pfirsich-Dessert
30min
Joghurt-Mousse mit Apfel-Birnen-Kompott
2 Std. 30 Min
Zitronen-Joghurt-Swirl
1h
Vanille-Orangen-Creme (zuckerfrei)
40min
Mango-Kokos-Mousse
4h 35min
Quarkmousse mit Früchten der Saison
2h 20min
Mango-Joghurt-Mousse
4h 40 min
Quarkcreme mit Orange
2h