Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Blätter weiße Gelatine
- Wasser zum Einweichen
- 40 g Kokosraspeln
- 150 g Kokosmilch, fettarm
- 350 g Magerquark
- 200 g Sahne
- 1 Mango (ca. 500 g), reif, davon ⅔ in Stücken und ⅓ in Spalten
- 1 Limette, Bio, Schale abgerieben und Saft ausgepresst (10 g)
- Nutrition
- per 1 Portion
- Calories
- 1090 kJ / 260 kcal
- Protein
- 14 g
- Carbohydrates
- 14 g
- Fat
- 15 g
In Collections
Alternative recipes
Apfel-Tiramisu
4 godz. 30 min
Joghurt-Panna Cotta (zuckerfrei)
2h 20min
Vanille-Orangen-Creme (zuckerfrei)
40 min
Kokos-Panna-Cotta auf Erdbeer-Carpaccio
3 Std. 45 Min
Lavendelcreme
5h
Mango-Joghurt-Mousse
4 godz. 40 min
Geeiste Mousse mit Tonkabohne und Rotweinsauce
8 Std. 20 Min
Himbeer-Traum mit Minz-Pesto
20 Min
Glühweinsabayon
10 Min
Pfirsichschaum
10 Min
Orangenparfait
6h 30min
Vanille-Joghurt-Eis
8 Std. 10 Min