Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Blätter weiße Gelatine
- 40 g Kokosraspeln
- Wasser zum Einweichen
- 150 g Kokosmilch, fettarm
- 350 g Magerquark
- 200 g Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
- 1 Mango (ca. 500 g), reif, davon ⅔ in Stücken und ⅓ in Spalten
- 1 Limette, Bio, Schale abgerieben und Saft ausgepresst (10 g)
- Nutrition
- per 1 Portion
- Calories
- 1090 kJ / 260 kcal
- Protein
- 14 g
- Carbohydrates
- 14 g
- Fat
- 15 g
In Collections
Alternative recipes
Joghurtmousse Vanille
2h 30min
Himbeer-Traum mit Minz-Pesto
20 min
Limetten-Kokos-Frischkäse-Torte
3 Std. 50 Min
Mango-Joghurt-Mousse
4 godz. 40 min
Kokoscreme mit Rum-Sauce
2h 30min
Erdbeer-Zitronen-Mousse
8u. 15min
Birnen-Parfait
6h
Hähnchencurry mit falschem Reis
1h
Stracciatella-Quark
15 Min
Schoko-Pfirsich-Dessert
30 min
Weiße Schokoladenmousse
5h 30min
Vanille-Orangen-Creme (zuckerfrei)
40 min