Black Bean Pattie
TM6 TM5

Black Bean Pattie

4.5 (240 ratings)

Ingredients

  • 25 g Leinsamen
  • 20 g Wasser
  • 150 g Champignons, mittelgroß
  • ½ TL Salz
  • Pflanzenöl zum Braten
  • 255 g Schwarze Bohne, getrocknet, gegart (siehe Tipp)
  • 1 rote Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 70 g Haferflocken, zart
  • 1 TL Misopaste
  • 2 TL Paprika de la Vera
  • ½ TL Rauchsalz

Nutrition
per 1 Portion
Calories
1662 kJ / 397 kcal
Protein
19 g
Carbohydrates
34 g
Fat
17 g
Fibre
19.7 g

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