Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g arroz carolino integral
-
90
g cebola branca
or 90 g cebola roxa - 2 dentes de alho
- 15 g azeite
- 1200 g água
- 150 g pimento vermelho cortado em tiras
- 70 g cenoura cortada grosseiramente
- 120 g curgete cortada em cubos
- 1 c. chá de açafrão-da-índia
- 1 c. chá de pimentão doce
- 1 c. chá de sal
- Sumo de limão q.b. p/ servir
- Limão cortado em rodelas q.b. p/ servir
- Azeitonas q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1944 kJ / 465 kcal
- Protein
- 12 g
- Carbohydrates
- 78 g
- Fat
- 11 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa integral com legumes salteados
35min
Arroz de nabiças e feijão vermelho
25min
Arroz de cogumelos, curgete e manjericão
40min
Noodles com feijão-verde
40min
Salada de arroz integral com couve-flor assada
1h
Quinoa germinada com legumes
51h 25min
Arroz Mediterrânico
50min
Pizas de batata-doce e legumes assados
No ratings
Feijão com legumes no forno
30min
Esparguete integral com cebola e acelgas
1 Std. 10 Min
Arroz colorido
40min
Massa com alho e tomate
55min