Smoothie de manga, laranja e iogurte

Smoothie de manga, laranja e iogurte

4.5 11 rating

Prep. 5 min

Total 5 min

600 g

Ingredients

polpa de manga
200 g
laranja s/ casca e s/ parte branca
250 g
iogurte grego
120 g
gengibre ralado
1 c. chá de
mel
20 g
sumo de lima (1 unid. aprox.)
15 g
Cubos de gelo q.b. p/ servir

Difficulty

easy

Nutrition per 600 g

Protein 2 g

Calories 276 kJ / 66 kcal

Fat 1 g

Fibre 1 g

Carbohydrates 13 g

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Also featured in

Revista Outubro 2018 30 Recipes
Portugal

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