Iogurte líquido de laranja e cereais

Iogurte líquido de laranja e cereais

3.8 10 ratings
Prep. 5 min
Total 8 h 20 min
8 doses

Ingredients

  • leite magro
    1000 g
  • laranja (casca, só a parte laranja)
    1
  • flocos de aveia trigo e cevada
    15 g
  • mel
    30 g
  • iogurte natural magro
    1 c. sopa de

Nutrition per 1 dose

Calories 76 kcal / 318 kJ
Protein 15 g
Fat 1 g
Carbohydrates 13 g

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