Panadinhos de legumes e aveia

Panadinhos de legumes e aveia

3.0 1 rating
Prep. 30 min
Total 1 h 10 min
30 unidades

Ingredients

  • flocos de aveia
    150 g
  • água
    1000 g
  • cenoura cortada em pedaços
    200 g
  • brócolos só os raminhos
    300 g
  • sal
    3 c. chá de
  • cebola
    100 g
  • dentes de alho
    3
  • azeite mais q.b. p/ regar e untar
    30 g
  • beringela s/ casca, cortada em pedaços
    100 g
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • Farinha q.b. p/ panar
  • ovos batidos
    3
  • Pão ralado q.b. p/ panar
  • Óleo q.b. p/ fritar

Nutrition per 1 unidade

Calories 44.1 kcal / 184.5 kJ
Protein 1.9 g
Fat 1.9 g
Carbohydrates 5.3 g
Fibre 1.1 g
Saturated Fat 0.4 g
Sodium 249 mg

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