![Auberginen-Chili Auberginen-Chili](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/09a77b93-1fd6-42ed-ae1d-ee8c17869918/Derivates/b603f66e-ca66-4a59-905f-afa8c8987f89.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe, klein
- 10 g Olivenöl
- 200 g stückige Tomaten, aus der Dose
- 150 g Auberginen, in Würfeln (1 cm)
- 125 g Kidneybohnen, abgetropft
- 50 g Mais, abgetropft
- 2 - 3 Zweige Thymian, abgezupft, und etwas mehr zum Garnieren
- ½ TL Salz
- ½ TL Pfeffer
- 3 Spritzer Tabasco und etwas mehr zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1630 kJ / 390 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Fat
- 12 g
- Fibre
- 19.4 g
Alternative recipes
Gemüseeintopf Ägäis
50min
Chana Masala
45min
Kichererbsencurry
45min
Auberginen-Tomaten-Pasta
45min
Scharfer Kartoffel-Paprika-Topf mit Räuchertofu
2h
Arabischer Eintopf Koshari
35 Min
Kidneybohnen-Curry
30min
Zucchinitopf mit Kichererbsen und Rosinen
30min
Kichererbsen und Tomaten Rogan Josh
25min
Auberginen-Bolognese zu Nudeln
35 Min
Auberginen-Linsen-Pasta
45min
Auberginen-Linsen-Curry
30min