Smoothie de frutos do bosque

Smoothie de frutos do bosque

4.6 42 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

flocos de aveia
25 g
leite
250 g
iogurte natural
80 g
morangos
50 g
amoras congeladas
30 g
framboesas congeladas
80 g
mel
20 g

Difficulty

easy

Nutrition per 1 dose

Protein 8 g

Calories 759 kJ / 182 kcal

Fat 4 g

Carbohydrates 28 g

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Also featured in

Revista julho 2018 24 Recipes
Portugal

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