Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 rote Chilischote, frisch, klein, entkernt
- 1 Bund Petersilie, abgezupft
- 1 Gurke, entkernt (ca. 350 g), in Stücken
- 500 g Kefir
- 30 g Sonnenblumenöl
- 30 g Zitronensaft
- 1 TL Salz
- 50 g roher Schinken, zerpflückt
- 4 Stängel Dill
- Nutrition
- per 1 Portion
- Calories
- 744 kJ / 178 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kalte Avocadosuppe mit gebratenen Tomaten
20 Min
Gurkenkaltschale
2h 15min
Gurkenkaltschale mit Avocado
1 Std. 15 Min
Gurkenkaltschale
15 Min
Gurkencremesuppe
25 Min
Herzhafte Melonen-Kaltschale mit Parmaschinken
15 Min
Kalte Paradeiser-Erdbeer-Suppe mit Basilikumcreme
50min
Wassermelonen- Gazpacho
1 Std. 30 Min
Gurken-Melonen-Suppe
40min
Erdbeer-Gazpacho
40min
Radieschenblättersuppe
40min
Gurkenkaltschale mit Avocado
1 Std. 20 Min