Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g delícias do mar à temperatura ambiente
- 160 g azeitonas s/ caroço
- 190 g cornichons
- 3 ovos cozidos
- 300 g cenoura cortada em pedaços
- 800 g couve branca cortada em pedaços
- 3 maçãs reineta s/ casca e s/ caroços
- 800 g couve roxa cortada em pedaços
- Milho q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 338 kJ / 81 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 3 g
- Fibre
- 4 g
In Collections
Alternative recipes
Frango com molho de leitão
1 godz.
Salada de grão com vinagreta de pimentos
5 min
Salada mediterrânica
25 min
Cogumelos salteados
20 min
Tapa do mar
5 min
Pãezinhos integrais com noz e muesli
40 min
Salada fresca de verão
40 min
Salada primavera
30 min
Crocante mediterrânico
50 min
Salada de maçã com nozes
5 min
Três saladas para dois
45 min
Bacalhau à Assis
25 min